The Sabbath is a day blessed by God and set aside for rest and worship. Every sabbath should be a weekly celebration, almost like a holiday. It is critical for emotional health and spiritual growth. For many followers of Jesus, powering down phones and computers for an entire day—no social media, no email, no internet—is a life-giving break from a world wrought with digital addiction. We encourage everyone to participate in the practice of Sabbath.
Listen to this teaching from the Emotionally Healthy Church teaching series.
Listen to this teaching from the Garden City teaching series.